Fitness freak

Life has become highly materialistic & humans become self-centred beasts. We are leading a barbaric life. About 50 years ago, life was so peaceful. People were quite healthy because of abundant availability of high-quality water & air, that too free. We are forced to shell out so much money for good quality these days!

Quality of soil in agricultural land is also ruined by the use of fertilisers, unlike in the olden days when we improved soil quality by planting different items on a rotational basis, which replenished the requisite nutrients. All the food that we eat, especially fast food, is highly poisonous and are devoid of the nutrients we need. Technological advancement has made us so lazy & most of us today are leading a sedentary lifestyle which ultimately results in lifestyle diseases.

About 5 decades ago, people used to get a lot of physical exercises by doing all the household chores. Manually, from washing, cooking, and cleaning to agricultural work. Now, we have machines for everything. Automated life stinks, I feel.

Everybody is so hard-pressed for time. So, fitness centres have been the major contributing factor in the spiralling of lifestyle diseases.

So, here are some features in MCW fitness group facilitating for you.

MCW fitness group serves you with types of equipment for the purpose of physical exercise.

It consists of free weights including dumb bells, barbells and other major exercise equipment in the main work out area.

 It also has rowing machines, stationary exercise bikes, elliptical trainers and treadmills.

Group exercise classes are also conducted by certified fitness instructors which include aerobics, spinning(martial arts), and other high-intensity training.

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